Weigh In record (no journal entry) for 22 April 2010
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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596 kcal
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Fat: 29.15g | Prot: 62.35g | Carb: 18.92g.
Breakfast: tea, picante, fried eggs. Lunch: refried beans, Beef Fajitas, fajita. Dinner: salad, eye of round, diet coke, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: celery, sargento swiss, Deli Fresh Slow Roasted Roast Beef. more...
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1933 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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