Weigh In record (no journal entry) for 10 June 2012
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159.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1264 kcal
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Fat: 35.84g | Prot: 77.81g | Carb: 172.05g.
Breakfast: Lemon Curd, Whole Grain 100% Whole Wheat Bread, Strawberries, Butter, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Prune Juice. Lunch: Fat Free No Sugar Added Vanilla Ice Cream, Oatmeal Cookies, Green Peas, Italian Cheese & Herb Cooking Cream, Premium Chunk Chicken Breast. Dinner: Sweet Cherries, Unsalted Matzos, English Coastal Cheddar Cheese. Snacks/Other: Pink Lady Apples. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.5 lb a week
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