Weigh In record (no journal entry) for 10 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1180 kcal
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Fat: 27.81g | Prot: 81.33g | Carb: 158.79g.
Breakfast: No Sugar Added Applesauce, Raisins, 100% Whole Grain Oats. Lunch: Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: 100% Whole Wheat Slimwiches, Spring Blend Vegetables, Lean Turkey Sweet Italian Sausage. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Nonfat Strawberry Greek Yogurt, Protein Powder - Chocolate. more...
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2648 kcal
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Activities & Exercise:
E - 50 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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gaining 29.4 lb a week
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