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Next swing is in progress.
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207.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1375 kcal
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Fat: 54.40g | Prot: 117.33g | Carb: 109.54g.
Breakfast: White Bread, Butter, Boiled Egg, Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: 2% Fat Milk, Apples, Orange. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 9.8 lb a week
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