Greymist's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
299.4 lb Lost so far: 65.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1441 kcal Fat: 55.70g | Prot: 85.39g | Carb: 167.85g.   Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats - Blueberry Muffin, Original Powder Creamer, Coffee, Ideal No Calorie Sweetener. Lunch: Tomato Ketchup, Sweet Cucumber Pickle, Pork & Beans, Singles Fat Free American Cheese Slices, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), 83/17 beef. Snacks/Other: 2% Reduced Fat Milk, Sweet Freedoms No Sugar Added Snack Size Cones. more...
2793 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
losing 5.4 lb a week

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