Weigh In record (no journal entry) for 10 June 2012
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271.2 lb
Lost so far: 15.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2859 kcal
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Fat: 140.16g | Prot: 153.87g | Carb: 252.90g.
Breakfast: Sugar, Coffee with Milk, Toasted and Buttered Rye Bread, Home Fries, Smoked Salmon, Egg, Bananas. Lunch: Dried Apricot, Caffe Latte (Venti). Dinner: Sweet Potato Casserole, Poultry Gravy, Loaded Mashed Potatoes, Creamed Spinach, 1 Thigh & 1 Drumstick Individual Meal. more...
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3655 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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