Weigh In record (no journal entry) for 10 June 2012
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231.2 lb
Lost so far: 4.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1313 kcal
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Fat: 28.34g | Prot: 89.88g | Carb: 189.15g.
Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Navels Oranges, Sprite Zero (Can), Sesame Chicken. Dinner: Sweetened Dried Cherries, Milk (Nonfat), Frosted Wheat Cereal. more...
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3711 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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