Weigh In record (no journal entry) for 22 February 2018
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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495 kcal
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Fat: 25.00g | Prot: 60.00g | Carb: 7.00g.
Breakfast: Kraft Singles American Cheese, Kraft Mayo Real Mayonnaise, Albertsons Sliced Roast Beef, Great Value Half & Half. more...
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losing 0.1 lb a week
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