Myree67's Journal, 22 April 2010

I finally lost some weight and am going walking with friends around the lake!
298.5 lb Lost so far: 18.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
2413 kcal Fat: 138.05g | Prot: 172.24g | Carb: 47.93g.   Breakfast: atkins shake, Vita Rain Multi-V, foccacia (flax), cream cheese, jicama. Lunch: kentucky Fried Chicken grilled double down. Dinner: chicken breast, Parmesan cheese, butter, Fresh Broccoli. Snacks/Other: Low Carb chocolate cloud. more...
4035 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet Atkins  

   Support   

Comments 
WAY TO GO, looks great -Have a nice weekend :) 
23 Apr 10 by member: pawfectionpet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on debrafrederick's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported 2227Gwen's Journal Entry.
northernmusician commented on their Journal Entry.
SoLosingIt recorded a Weigh In at 176.6 lb.
dboza recorded a Weigh In at 199.0 lb.
Sugar Waffle supported Razzle_n_dazzle's Journal Entry.
FatSwatter recorded a Journal Entry.
jimiam recorded a Weigh In at 215.2 lb.
Lupelouie recorded a Journal Entry and a Weigh In at 215.0 lb.