Myree67's Journal, 22 April 2010

I finally lost some weight and am going walking with friends around the lake!
298.5 lb Lost so far: 18.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
2413 kcal Fat: 138.05g | Prot: 172.24g | Carb: 47.93g.   Breakfast: jicama, atkins shake, foccacia (flax), cream cheese, Vita Rain Multi-V. Lunch: kentucky Fried Chicken grilled double down. Dinner: Fresh Broccoli, butter, Parmesan cheese, chicken breast. Snacks/Other: Low Carb chocolate cloud. more...
4035 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet Atkins  

   Support   

Comments 
WAY TO GO, looks great -Have a nice weekend :) 
23 Apr 10 by member: pawfectionpet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

RKZ updated their Exercise Diary.
Watumeanmis updated their Food Diary.
rymiller recorded a Weigh In at 187.4 lb.
woertsie recorded a Weigh In at 269.0 lb.
Lindt007 recorded a Weigh In at 231.3 lb.
JoRogan recorded a Weigh In at 146.8 lb.
bossies recorded a Weigh In at 231.5 lb.
Eseltjie recorded a Weigh In at 136.0 lb.