Myree67's Journal, 22 April 2010

I finally lost some weight and am going walking with friends around the lake!
298.5 lb Lost so far: 18.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
2413 kcal Fat: 138.05g | Prot: 172.24g | Carb: 47.93g.   Breakfast: atkins shake, Vita Rain Multi-V, foccacia (flax), cream cheese, jicama. Lunch: kentucky Fried Chicken grilled double down. Dinner: chicken breast, Parmesan cheese, butter, Fresh Broccoli. Snacks/Other: Low Carb chocolate cloud. more...
4035 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet Atkins   losing 17.5 lb a week


WAY TO GO, looks great -Have a nice weekend :) 
23 Apr 10 by member: pawfectionpet


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