Weigh In record (no journal entry) for 22 February 2018
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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927 kcal
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Fat: 28.84g | Prot: 61.57g | Carb: 105.25g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices. more...
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losing 2.8 lb a week
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