freshcoffee's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
196.0 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
1834 kcal Fat: 76.65g | Prot: 73.61g | Carb: 217.02g.   Breakfast: Gekochtes Ei, Milch 2% Fett, Bärner Ankezopf, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Cottage Cheese Nature, Blattsalat mit Verschiedenen Gemüsesorten, Italienisches Salatdressing, Mehrkornbrot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Milch 2% Fett, Kaffee. more...
steady weight

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