Todwil's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
277.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1616 kcal Fat: 87.00g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Movie Theater Popcorn. Lunch: Plain Mini Bagels, Smoked Salmon Spread. Dinner: Turkey Burger Patties, French Fries (Small). Snacks/Other: Hot Buffalo Wing Pretzel Pieces, 10" Hand Tossed Pepperoni Feast Pizza. more...
3690 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Todwil's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Todwil's weight history

Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Mistybenner's Journal Entry.
norainikhuzaifah recorded a Weigh In at 101.4 lb.
jvic88 updated their Exercise Diary.
soonsoonsoon supported NavymomT's Journal Entry.
rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.