Todwil's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
277.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1616 kcal Fat: 87.00g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Movie Theater Popcorn. Lunch: Plain Mini Bagels, Smoked Salmon Spread. Dinner: French Fries (Small), Turkey Burger Patties. Snacks/Other: 10" Hand Tossed Pepperoni Feast Pizza, Hot Buffalo Wing Pretzel Pieces. more...
3690 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Todwil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet

 next entry - Todwil  (16 Jun)


Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG recorded a Weigh In at 167.0 lb.
kaysilke recorded a Journal Entry and a Weigh In at 183.0 lb.
VeggieJunkie commented on Jones Jennifer's Journal Entry.
Jacqueline Katz updated their Food Diary.
Cheze2 recorded a Weigh In at 171.4 lb.
Lesliedonis recorded a Weigh In at 156.4 lb.
Rockiesfan commented on snezica's Journal Entry.
JNMcKinnon recorded a Weigh In at 257.8 lb.