Todwil's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
277.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1616 kcal Fat: 87.00g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Movie Theater Popcorn. Lunch: Smoked Salmon Spread, Plain Mini Bagels. Dinner: Turkey Burger Patties, French Fries (Small). Snacks/Other: 10" Hand Tossed Pepperoni Feast Pizza, Hot Buffalo Wing Pretzel Pieces. more...
3690 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Todwil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet

 next entry - Todwil  (16 Jun)


Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

Onosendai recorded a Weigh In at 241.0 lb.
sanjaykh recorded a Weigh In at 165.3 lb.
wholefoodnut commented on northernmusician's Journal Entry.
parija123 recorded a Weigh In at 140.0 lb.
hjenliu recorded a Weigh In at 134.4 lb.
jimisides recorded a Weigh In at 296.4 lb.
sarahsituations recorded a Weigh In at 100.0 lb.
NellsBellss updated their Food Diary.