Todwil's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
277.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1616 kcal Fat: 87.00g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Movie Theater Popcorn. Lunch: Smoked Salmon Spread, Plain Mini Bagels. Dinner: French Fries (Small), Turkey Burger Patties. Snacks/Other: 10" Hand Tossed Pepperoni Feast Pizza, Hot Buffalo Wing Pretzel Pieces. more...
3690 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Todwil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet

 next entry - Todwil  (16 Jun)


Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported natelockett's Weigh In.
ihappyman updated their Food Diary.
LuC2 commented on KimReed's Journal Entry.
gyldar recorded a Weigh In at 153.0 lb.
Boydgirls81 recorded a Weigh In at 154.8 lb.
eastwitch updated their Food Diary.
TayFor recorded a Weigh In at 140.0 lb.
mekellyuwho recorded a Journal Entry.