Todwil's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
277.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1616 kcal Fat: 87.00g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Movie Theater Popcorn. Lunch: Plain Mini Bagels, Smoked Salmon Spread. Dinner: Turkey Burger Patties, French Fries (Small). Snacks/Other: Hot Buffalo Wing Pretzel Pieces, 10" Hand Tossed Pepperoni Feast Pizza. more...
3690 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Todwil's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmwoya updated their Food Diary.
monicabroussard supported 101redballoons's Journal Entry.
JackMort220 commented on JamesAlba's Journal Entry.
jeannieselby recorded a Weight Entry at 274.5 lb.
Sweetshirene rated ou8125150's Shirazi Salad recipe .
t35377 recorded a Weight Entry at 191.5 lb.
Mondello recorded a Weight Entry at 165.0 lb.
Roe3 updated their Food Diary.