Todwil's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
285.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1693 kcal Fat: 100.24g | Prot: 80.37g | Carb: 119.75g.   Breakfast: Ham & Cheese Omelette, Potato Pancake, Sausage Breakfast Patty. Lunch: Veggie Chips. Dinner: Chips and Salsa, Chorizo & Egg Breakfast Burrito, Refried Beans (Canned). more...
3163 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Todwil's own diet  

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