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04 Dec 11
Todwil's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
285.0 lb
Lost so far:
0.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1693 kcal
Fat: 100.24g | Prot: 80.37g | Carb: 119.75g.
Breakfast:
Potato Pancake, Ham & Cheese Omelette, Sausage Breakfast Patty.
Lunch:
Veggie Chips.
Dinner:
Chips and Salsa, Refried Beans (Canned), Chorizo & Egg Breakfast Burrito.
more...
3163 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
on diet
Todwil's own diet
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