paperiniko's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
218.3 lb Lost so far: 42.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
3716 kcal Fat: 184.50g | Prot: 117.46g | Carb: 354.40g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Olive Oil, Pecorino Romano, Orecchiette, Cime Di Rapa, Anchovy (Drained Solids In Oil, Canned). Dinner: Italian Bread, Cheesecake, Red Table Wine, Bacon, Mayonnaise, Blue Cheese Burger, Potato Wedges, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Ice Cream. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
3335 kcal Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
on diet paperiniko's own diet   losing 1.4 lb a week

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