paperiniko's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
218.3 lb Lost so far: 42.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
3716 kcal Fat: 184.50g | Prot: 117.46g | Carb: 354.40g.   Breakfast: Almond Milk, Blueberries, Bananas, Sultana Bran. Lunch: Anchovy (Drained Solids In Oil, Canned), Olive Oil, Cime Di Rapa, Orecchiette, Pecorino Romano. Dinner: Potato Wedges, Blue Cheese Burger, Ice Cream, Mayonnaise, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Red Table Wine, Italian Bread, Cheesecake, Bacon. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
3335 kcal Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
on diet paperiniko's own diet   losing 1.4 lb a week

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