Weigh In record (no journal entry) for 22 February 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1429 kcal
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Fat: 68.58g | Prot: 51.10g | Carb: 136.97g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Risotto al Formaggio. Dinner: Amadori Le Birbe! Bocconcini di Pollo, Insalata Verde con Verdure Assortite, Salumeria del Corso Wurstel di Pollo e Tacchino. Snacks/Other: Grappa, Ferrero Ferrero Rocher, Caffè Espresso. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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