Heidi-k's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

116.8 lb Lost so far: 0.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1686 kcal

Fat: 71.02g | Prot: 69.05g | Carb: 192.56g. Breakfast: Capucchino, Medialuna, Oreo (Clasicas). Lunch: Milanesas de Soja, Arvejas. Dinner: Arvejas, Filete de Res. Snacks/Other: Oreo (Clasicas). more...

1291 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Heidi-k's Journal, 16 April 2012

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