nkelnhofer's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2471 kcal Fat: 76.57g | Prot: 201.20g | Carb: 250.45g.   Breakfast: 1% Fat Milk, MyoFusion - Cookies & Cream, Quick Oats, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Subway Chicken Breast - Footlong, Whole Grain Thin Spaghetti Pasta, Ground Beef Sirloin, pasta sauce flavored with meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), RDY AMER CHS 24SL SNGL. more...
2774 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 supported aremuolamide's Weigh In.
Nightwillow416 supported NavymomT's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.1 lb.
BIELSKI updated their Food Diary.
kuwa2004 recorded a Weigh In at 140.7 lb.
erikahollister commented on Jozette99's Weigh In.
alex7amod recorded a Weigh In at 229.3 lb.
laini_marie updated their Exercise Diary.