nkelnhofer's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2471 kcal Fat: 76.57g | Prot: 201.20g | Carb: 250.45g.   Breakfast: 1% Fat Milk, MyoFusion - Cookies & Cream, Quick Oats, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Subway Chicken Breast - Footlong, Whole Grain Thin Spaghetti Pasta, Ground Beef Sirloin, pasta sauce flavored with meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), RDY AMER CHS 24SL SNGL. more...
2774 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on nyhardhat's Journal Entry.
Sugar Waffle supported Paketbote's Journal Entry.
gavinbass recorded a Weigh In at 159.0 lb.
Sns711 recorded a Weigh In at 221.4 lb.
Shiningmoon2165 recorded a Weigh In at 182.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.2 lb.
yura00 recorded a Weigh In at 220.5 lb.
jimt36 recorded a Weigh In at 193.2 lb.