nkelnhofer's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2471 kcal Fat: 76.57g | Prot: 201.20g | Carb: 250.45g.   Breakfast: 1% Fat Milk, MyoFusion - Cookies & Cream, Quick Oats, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Subway Chicken Breast - Footlong, Whole Grain Thin Spaghetti Pasta, Ground Beef Sirloin, pasta sauce flavored with meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), RDY AMER CHS 24SL SNGL. more...
2774 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weight Entry at 207.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported T8U9's Journal Entry.
jacquilaura updated their Food Diary.
tupuedes16 recorded a Journal Entry.
timminke recorded a Weight Entry at 192.0 lb.
jeffbeitinger recorded a Journal Entry.
Ami Gallacher recorded a Journal Entry.
paulanavarette is following D2jasper.
Shadowwolves supported chesgreen's Weight Entry.