 |
nkelnhofer's Journal, 09 June 2012
|
 |
Weigh In record (no journal entry) for 09 June 2012
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
2471 kcal
|
Fat: 76.57g | Prot: 201.20g | Carb: 250.45g.
Breakfast: 1% Fat Milk, Chunky Peanut Butter (Without Salt), Quick Oats, MyoFusion - Cookies & Cream, Hearty Grains 100% Whole Wheat English Muffins. Lunch: pasta sauce flavored with meat, Subway Chicken Breast - Footlong, Whole Grain Thin Spaghetti Pasta, Ground Beef Sirloin. Dinner: Cottage Cheese (Lowfat 2% Milkfat), RDY AMER CHS 24SL SNGL. more...
|
|
2774 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet nkelnhofer's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for nkelnhofer's own diet
|
nkelnhofer's weight history
nkelnhofer's Recent Activity
nkelnhofer's own activity
nkelnhofer's Buddies
No recent activity.
Other Member Diet Recent Activity
|