nkelnhofer's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2471 kcal Fat: 76.57g | Prot: 201.20g | Carb: 250.45g.   Breakfast: 1% Fat Milk, MyoFusion - Cookies & Cream, Quick Oats, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Subway Chicken Breast - Footlong, Whole Grain Thin Spaghetti Pasta, Ground Beef Sirloin, pasta sauce flavored with meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), RDY AMER CHS 24SL SNGL. more...
2774 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.6 lb a week

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