azmaway's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2333 kcal Fat: 121.95g | Prot: 58.58g | Carb: 195.62g.   Breakfast: Bacon, Sugar, Fried Egg, Tea (Brewed), Ciabatta. Lunch: Gin and Tonic, Mixed Nuts. Dinner: Black Olives, Green Olives, Parmesan Cheese (Hard), Cabernet Sauvignon Wine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.