azmaway's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2333 kcal Fat: 121.95g | Prot: 58.58g | Carb: 195.62g.   Breakfast: Ciabatta, Bacon, Tea (Brewed), Sugar, Fried Egg. Lunch: Mixed Nuts, Gin and Tonic. Dinner: Cabernet Sauvignon Wine, Green Olives, Sauvignon Blanc Wine, Parmesan Cheese (Hard), Black Olives. Snacks/Other: Golden Delicious Apples, Bananas. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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