azmaway's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2333 kcal Fat: 121.95g | Prot: 58.58g | Carb: 195.62g.   Breakfast: Bacon, Fried Egg, Ciabatta, Tea (Brewed), Sugar. Lunch: Gin and Tonic, Mixed Nuts. Dinner: Black Olives, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Green Olives, Parmesan Cheese (Hard). Snacks/Other: Golden Delicious Apples, Bananas. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Arizonaed recorded a Weigh In at 171.0 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
Upapa Epops commented on their Weigh In.
spinx1971 supported foreverfrost's Weigh In.
funblackenergy commented on their Weigh In.
Fcamp recorded a Weigh In at 201.1 lb.
ChrisComedy commented on jmb3450's Journal Entry.
Lexie55 recorded a Weigh In at 199.9 lb.