azmaway's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2333 kcal Fat: 121.95g | Prot: 58.58g | Carb: 195.62g.   Breakfast: Sugar, Tea (Brewed), Ciabatta, Fried Egg, Bacon. Lunch: Mixed Nuts, Gin and Tonic. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Green Olives, Black Olives, Parmesan Cheese (Hard). Snacks/Other: Golden Delicious Apples, Bananas. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Marta1961 recorded a Weight Entry at 175.6 lb.
GarethPearce updated their Food Diary.
Pebblebrook recorded a Weight Entry at 148.4 lb.
Neyda50 commented on melissasanders's Journal Entry.
jsvoeller recorded a Weight Entry at 198.0 lb.
Wolvie46 recorded a Journal Entry and a Weight Entry at 88.2 lb.
Pedro Islas updated their Food Diary.
Bonanza58e recorded a Weight Entry at 198.0 lb.