azmaway's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2333 kcal Fat: 121.95g | Prot: 58.58g | Carb: 195.62g.   Breakfast: Tea (Brewed), Sugar, Ciabatta, Fried Egg, Bacon. Lunch: Gin and Tonic, Mixed Nuts. Dinner: Green Olives, Cabernet Sauvignon Wine, Black Olives, Sauvignon Blanc Wine, Parmesan Cheese (Hard). Snacks/Other: Bananas, Golden Delicious Apples. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



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