Weigh In record (no journal entry) for 09 June 2012
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232.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1919 kcal
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Fat: 80.51g | Prot: 102.56g | Carb: 195.83g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Meat Sauce, Linguine, Potato Chips. Dinner: green beans, mashed potato, stuffed pork chop. Snacks/Other: wheat thins, crab dip, cheddar cheese. more...
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3061 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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