jeanniefrank's Journal, 22 April 2010

34-29-34.5-21.5
127.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
815 kcal Fat: 15.93g | Prot: 53.27g | Carb: 120.01g.   Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Asparagus (from Fresh), Salmon, Mixed Salad Greens. Snacks/Other: Nonfat Frozen Yogurt. more...
2870 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sitting - 10 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
losing 3.5 lb a week

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