34-29-34.5-21.5
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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815 kcal
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Fat: 15.93g | Prot: 53.27g | Carb: 120.01g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Asparagus (from Fresh), Salmon, Mixed Salad Greens. Snacks/Other: Nonfat Frozen Yogurt. more...
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2870 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sitting - 10 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 3.5 lb a week
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