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Not going well these last few days with no excuses but my lack of self control. Back on track today. Sadly that lack of control has put me back in the 20 range but I can do this and will do this. Today is a new day and dieting is not what I am doing I am watching what I eat.
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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