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finally... now it feel doable. I want to be at 112 by March 2
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115.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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502 kcal
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Fat: 30.94g | Prot: 23.08g | Carb: 33.77g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Organic Valley Organic Mild Cheddar Cheese, Harris Teeter Coconut Pecan Cookies. Lunch: Thomas' Light English Muffin, Egg. more...
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losing 3.9 lb a week
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