Klhinson's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
430 kcal Fat: 13.65g | Prot: 16.55g | Carb: 70.13g.   Breakfast: Carbmaster Vanilla Yogurt, Egg Beaters - Original, Milled Flax Seed. Dinner: Pop-Tarts Mini Crisps - Frosted Strawberry. Snacks/Other: Apples, Sweet Red Peppers, Bing Cherries. more...
gaining 1.9 lb a week

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