Weigh In record (no journal entry) for 21 February 2018
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1140 kcal
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Fat: 38.61g | Prot: 82.07g | Carb: 122.97g.
Breakfast: Belfonte Nonfat Cottage Cheese, Quaker Instant Oatmeal - Regular. Lunch: Apples , Market Pantry Dried Apricots, Figs , Stella Freshly Shaved Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Starbucks Nonfat Cappuccino (Grande), Boiled Egg, Mayonnaise. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 1.8 lb a week
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