Shiniquiet's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
205.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
891 kcal Fat: 29.84g | Prot: 61.74g | Carb: 126.28g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Fresh & Easy Egg Salad, Schmidt 647 White Bread. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Hormel Compleats Chili Mac. more...
2725 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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