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Shiniquiet
Journal
21 Feb 18
Shiniquiet's Journal, 21 February 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 21 February 2018
205.3 lb
Lost so far:
0 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
891 kcal
Fat: 29.84g | Prot: 61.74g | Carb: 126.28g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Fresh & Easy Egg Salad, Schmidt 647 White Bread.
Dinner:
Chocolate Chip Cookie (Home Recipe or Purchased), Hormel Compleats Chili Mac.
more...
2725 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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