crabby Kat's Journal, 09 June 2012

I think I'll post some before and during pictures soon; I haven't reached after yet. :o)
159.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1381 kcal Fat: 28.46g | Prot: 90.58g | Carb: 209.75g.   Breakfast: Frozen Pineapple Tidbits, Greek Yogurt, Unsweetened Almond Milk, Bananas. Lunch: Beef and Turkey Pepperoni Casserole, Crustless Spinach Pie II, Crustless Spinach Pie II. Dinner: Beef and Turkey Pepperoni Casserole, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1100 80650. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Nectarines. more...
2252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 46 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weight Entry at 128.9 lb.
crabby Kat recorded a Weight Entry at 130.8 lb.
crabby Kat recorded a Weight Entry at 131.3 lb.
crabby Kat recorded a Weight Entry at 132.5 lb.

crabby Kat's Buddies

HCB commented on ofdwolf's Journal Entry.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weight Entry at 158.7 lb.
BPaula47 updated their Food Diary.
nancyg33 supported pattyzavala's Journal Entry.
25togow recorded a Weight Entry at 95.9 lb.
cda1007 recorded a Journal Entry and a Weight Entry at 223.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
4th recorded a Journal Entry.
airi__k recorded a Weight Entry at 182.1 lb.