crabby Kat's Journal, 09 June 2012

I think I'll post some before and during pictures soon; I haven't reached after yet. :o)
159.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1381 kcal Fat: 28.46g | Prot: 90.58g | Carb: 209.75g.   Breakfast: Bananas, Unsweetened Almond Milk, Greek Yogurt, Frozen Pineapple Tidbits. Lunch: Beef and Turkey Pepperoni Casserole, Crustless Spinach Pie II, Crustless Spinach Pie II. Dinner: 1100 80650, Beef and Turkey Pepperoni Casserole, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nectarines, 100% Low Sodium Vegetable Juice (5.5 oz). more...
2252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 46 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
on diet crabby Kat's own diet   losing 3.0 lb a week

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