Weigh In record (no journal entry) for 09 June 2012
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261.0 lb
Lost so far: 8.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1815 kcal
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Fat: 79.04g | Prot: 120.46g | Carb: 146.53g.
Breakfast: Light Butter with Canola Oil, Boiled Egg, French Bread, Gouda Cheese, Mixed Berries. Dinner: White Cream Peppered Gravy, Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Liver. Snacks/Other: Extra Butter Microwave Popcorn (Pop Weaver). more...
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losing 1.6 lb a week
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