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30 minutes of Jogging at 4.2 MPH - 350+ cal
60 minutes of Stair Master @ level 13 - 1000+ cal.
20 of brisk walking at 4.2 MPH - 136 cal
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2008:
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839 kcal
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Fat: 27.04g | Prot: 49.42g | Carb: 110.44g.
Breakfast: jalapeno spread, plain bagel. Lunch: eggplant curry, apple. Dinner: regular oatmeal, garlic, Asparagus, cooked, from fresh, fat not added in cooking. more...
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3233 kcal
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Activities & Exercise:
stair master - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Becareful of the calorie counts on machines. They are notorious for being off a bit. Do you wear a heart monitor? That's the most accurate way to gauge how many calories burned. But congrats on all that exercise! Good for you!
14 Feb 08 by member: Suzi161
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That is what I guessed, but again this is a guesstimate, but I am doing the workout and reduce intake as I need to get the energy from stored fat deposits around my waist.
Thanks for the suggestion.
15 Feb 08 by member: cajdj
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