maritzaortiz's Journal, 21 February 2018

145.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 51.83g | Prot: 39.30g | Carb: 97.45g.   Breakfast: Coca-Cola Vanilla Coke, Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Lunch: Olive Garden Garden-fresh Salad with Dressing, Fried or Battered Breaded Floured Shrimp. Dinner: Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: Great Value Corn on The Cob, Spanish-Style Hot Chocolate Drink (Made with Milk). more...

1723 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...