|
Down a bit and doing well. I am all set for a hike this morning (although the weather isn’t really great).
Be Happy!
|
168.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1859 kcal
|
Fat: 110.26g | Prot: 163.67g | Carb: 77.92g.
Breakfast: Swiss Cheese, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Franz. Dinner: Unsweetened Iced Tea, Cheddar Cheese, Mushrooms, Chicken Breast, Caesar Dressing, parm, Romaine. Snacks/Other: Half and Half Cream, Espresso Coffee, Simply Lite Sugar Free Chocolate, Kielb, Chocolate Peanut Butter, Stringsters String Cheese. more...
|
|
3553 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|