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Missed past 3 weeks worth of weighin's. Weight had spiked to over 235 while on travel during Easter and Hotel stay at the National Harbour the week before. I have been to a nutritionist as of last week and gotten a better handle on what to eat to manage cholesterol. The plan moving forward is to adhere to a balanced eating regimen as outlined by the nutricionistI was surprised to find that I should eat no more than 5 ounces of meat or a meat substitute per day.
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1843 kcal
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Fat: 53.82g | Prot: 95.84g | Carb: 270.21g.
Breakfast: cheerios, nonfat dry milk, international delight creamer. Lunch: extra virgin olive oil, Healthy Multi-Grain Bread, egg white, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Spinach, apple, carrot. Snacks/Other: pear, romain, apple, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Avocados. more...
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gaining 0.1 lb a week
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