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Down a bit again. My body is settling back to 11½ stone (72.12 kg). I had a consultation with my surgeon this week. He said that the normative weight was 110 lbs at 5 feet and 5-7 pounds for every inch above that. So I'm right where I ought to be (and a couple of pounds below that actually). My BMI is within the normal range so I'm not worried.
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159.0 lb
Lost so far: 178.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1695 kcal
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Fat: 47.31g | Prot: 67.06g | Carb: 222.23g.
Breakfast: Fried Egg, Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Garlic & Parmesan Pretzel Crisps. Dinner: Levant Falafel Chips, Valley Fresh Steamers Baby Sweet Peas, Lean Cuisine Mushroom Tortelloni, Cabernet Sauvignon Wine. more...
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2162 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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