jaime30024's Journal, 09 June 2012

so I had the cajun chicken pasta for dinner need to find the info. The sauce was homemade so pasta had most carbohydrates. Today will be a 'test' but I am trying to be 'armed'.

228.4 lb Lost so far: 19.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 80.10g | Prot: 128.82g | Carb: 38.53g.   Breakfast: 2% Milk American Cheese Singles, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract, Bacon Applewood Smoked, Egg. Lunch: Traditional Fried Pork Skins. Dinner: Whipped Heavy Cream, Parmesan Cheese (Shredded), Angel Hair Pasta, chicken breast. Snacks/Other: sugar free orange jello, Diet Orange Soda (Can), Pink Lemonade Zipfizz. more...