jaime30024's Journal, 09 June 2012

so I had the cajun chicken pasta for dinner need to find the info. The sauce was homemade so pasta had most carbohydrates. Today will be a 'test' but I am trying to be 'armed'.
228.4 lb Lost so far: 19.6 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1524 kcal Fat: 80.10g | Prot: 128.82g | Carb: 38.53g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract, Stevia, Bacon Applewood Smoked. Lunch: Traditional Fried Pork Skins. Dinner: Angel Hair Pasta, Whipped Heavy Cream, chicken breast, Parmesan Cheese (Shredded). Snacks/Other: Pink Lemonade Zipfizz, sugar free orange jello, Diet Orange Soda (Can). more...
on diet Atkins  

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