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4x water for 4 days -6-7L
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1164 kcal
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Fat: 42.49g | Prot: 145.23g | Carb: 57.45g.
Breakfast: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Oat Bran , Cinnamon . Lunch: Almonds, Tilapia (Fish) , Asparagus . Dinner: egg whites, cooked, spinach, Cooked Asparagus (from Fresh), Tilapia (Fish) . Snacks/Other: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, spring mix, Asparagus , Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) . more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Conditioning exercise (health club) - 1 hour, Running - 7/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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