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michaeltaylorms
Journal
22 Apr 10
michaeltaylorms's Journal, 22 April 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 22 April 2010
297.4 lb
Lost so far:
17.6 lb
.
Still to go:
137.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
2020 kcal
Fat: 68.79g | Prot: 66.06g | Carb: 170.35g.
Breakfast:
sausage, egg and cheese croissant.
Lunch:
Black Pepper Chicken, Hot & Sour Soup.
Dinner:
Italian Style Beef Meatballs, Old World Style Traditional Pasta Sauce, pasta.
Snacks/Other:
Pale Ale.
more...
4530 kcal
Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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