Weigh In record (no journal entry) for 09 June 2012
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2527 kcal
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Fat: 36.34g | Prot: 116.21g | Carb: 270.91g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: quinoa salad costco, White Sugar and Water Syrup. Dinner: salmon. Snacks/Other: refreshing fruit medley, dreyers fruit bar, sugar cube, whiskey, chardonnay. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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