Weigh In record (no journal entry) for 21 February 2018
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147.0 lb
Lost so far: 54.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1667 kcal
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Fat: 78.57g | Prot: 129.94g | Carb: 68.63g.
Breakfast: Кофе, Mission Deli Тортилья, Restoria Шейка Свиная . Dinner: Рис Вареный, Азбука Вкуса Грудка Куриная Гриль . Snacks/Other: Вино Красное Сухое. more...
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losing 1.5 lb a week
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