Weigh In record (no journal entry) for 09 June 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1493 kcal
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Fat: 43.53g | Prot: 56.91g | Carb: 223.58g.
Breakfast: Prune Juice, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Butter, Toasted Bagel, Strawberries. Lunch: Baked Yellow Tortilla Chips, AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Meatless Quesadilla with Cheese. Dinner: Grapes. Snacks/Other: Peaches, Pink Lady Apples. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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