jcstudio's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
145.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2161 kcal Fat: 58.33g | Prot: 58.86g | Carb: 387.33g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bananas , Bananas , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Bananas , Bananas, Carrots . more...
losing 7.0 lb a week

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