hahnjt's Journal, 20 February 2018

206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 39.52g | Prot: 89.16g | Carb: 110.28g.   Breakfast: Publix Fat Free Light Active Strawberry Yogurt. Lunch: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Dinner: Roasted Potato, Omaha Steaks Beef Pot Roast. Snacks/Other: Great Value Raisins. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...