Weigh In record (no journal entry) for 09 June 2012
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220.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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443 kcal
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Fat: 18.24g | Prot: 26.34g | Carb: 39.43g.
Lunch: potato chips , sliced ham, fat free american cheese, thin rolls. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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