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Edit: I increased my calories today by about 500, mostly fat. Let's see what happens!
YAY! I think I am finally back in ketosis. (Last week I accidentally had 19 hidden carbs in unsweetened black iced tea from Starbucks.)Never again...
I got my new body comp scale w/bluetooth up and running and syncing w/the Weight Gurus app. My poor old clip on Fitbit isn't working. It has been forever since I have used it. Maybe just a battery change. I can either use Fitbit, Google Fit, or other devices.
On the subject of weight, I am happy and bummed out at the same time. Happy that I have lost 15 lbs since 12/29/17, that I have been doing LCHF and sticking with it since 1/30/18, that I am beginning to lose weight again after a yo-yo stall, that I have dropped a pant size, that I am sleeping better, that I have begun walking even though I have Chronic Fatigue Syndrome. Now for the bummed out part, my body comp scale says that I have 60% fat. I hope I see this percent go down as I lose weight. And the final both happy and bummer, MY HUSBAND PASSED ME UP IN WEIGHT LOSS, EATING MY WAY OF LIFE! He is a handsome 6'2" ft man w/a chubby belly and skinny legs I wish I had. BTW I call him my Ogre!!! :)
Diet Calendar Entries for 20 February 2018:
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1912 kcal
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Fat: 180.14g | Prot: 46.12g | Carb: 24.30g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Aquafina Water (16.9 oz), Regular Coffee, Land O'Lakes Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Calavo Avocado, Butter, Aquafina Water (16.9 oz), Red Tomatoes, Marie's Marie's Chunky Blue Cheese Dressing (All Natural), Daisy 4% Small Curd Cottage Cheese. Dinner: Water, Mature Onions, Tillamook Medium Cheddar Cheese, Daisy Sour Cream, Trader Joe's Hass Avocado, Beef Frankfurter or Hot Dog, French's Classic Yellow Mustard, Trader Joe's Organic Virgin Coconut Oil, Coffee (made from Ground), Land O'Lakes Salted Butter. Snacks/Other: Boiled Egg, Best Foods Real Mayonnaise, Nature Made Vitamin B-12, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Aquafina Water (16.9 oz). more...
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3646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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 Comments
20 Feb 18 by member: 8Patty
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20 Feb 18 by member: moondove
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I was always tired until I started losing weight. I was constantly asking the doctor about the never ending fatigue. I told him I woke up tired. I started walking, just as much as I could to start. Then kept walking and walking and walking. It's made a huge difference in my fatigue. Although, I still run out of energy by early afternoon.
20 Feb 18 by member: Fritzy 22
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Good job on your progress
20 Feb 18 by member: tahoebrun
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Fritzy 22, Thanks for sharing your walking journey. :) Yes, the doctor told me to walk at least 30 minutes, 5 days a week. It is still hard on me, but I keep doing it!
20 Feb 18 by member: moondove
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20 Feb 18 by member: moondove
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