Weigh In record (no journal entry) for 09 June 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2012:
|
2085 kcal
|
Fat: 107.39g | Prot: 176.08g | Carb: 91.99g.
Breakfast: Ultimate Muscle Protein, Granny Smith Apples, Turkey Bacon, Organic Brown Eggs (Large). Lunch: Organic Brown Eggs (Large), Turkey Bacon, Granny Smith Apples. Dinner: outback steakhouse filet, Ultimate Muscle Protein Coookies n Cream, Broccoli. Snacks/Other: No Shotgun MHF-1. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|