Psychicsuz's Journal, 09 June 2012

Struggled this week, not great choices and the scale is reluctant to budge!

140.7 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.37g | Prot: 59.45g | Carb: 171.13g.   Breakfast: Syrup Pancake, Agave Nectar, Tea with Semi-Skimmed Milk, Bananas. Lunch: Bacon Roll with Tomato Ketchup. Dinner: Gravy, Mixed veg, Roasted Potato, Roast pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...