SnapPea's Journal, 22 April 2010

I feel amazing! I'm weighing myself daily, which I normally think is a mistake, but when you're making such changes as I have been, it's actually quite interesting to look at the scale every day.

And EVERY day it has gone down at least 1/2 a pound each day. I'm going to stop recording my WI until my actual WI day, though (which is changed to Sunday temporarily for this challenge I'm doing).

I am proving to myself that I really, truly do not need to eat nearly as much as I had been. I'm not even hungry or feeling deprived! And it's so bloody simple, it's ridiculous.
260.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
2319 kcal Fat: 121.98g | Prot: 87.18g | Carb: 231.55g.   Breakfast: Organic Ground Flaxseed, sugar in the raw, coffee, activia vanilla, frozen raspberries. Lunch: red leaf lettuce, bell pepper, cucumber, dried cranberries, pecan halves, creamy ranch dressing. Dinner: boneless skinless chicken breast, baked potato, kraft greek, foremost cottage cheese 1%. Snacks/Other: ferrero rocher, flaked light tuna, cinnamon bun, butter, coffee, half and half, sugar in the raw, coffee, half and half, sugar in the raw, Munchie Mix. more...
3903 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
on diet SnapPea's own diet   steady weight



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