Weigh In record (no journal entry) for 20 February 2018
|
147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1755 kcal
|
Fat: 71.12g | Prot: 73.40g | Carb: 234.87g.
Breakfast: Larabar Cherry Pie, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mentos Chewy Mints, Quaker Instant Oatmeal - Regular, Barley Soup, Dole Snap Peas, Laughing Cow Mini Babybel Light Cheese. Dinner: Pita Pit Chicken Crave Pita. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Dried Pear, Ghirardelli Peppermint Bark with Dark Chocolate . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|