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cintra's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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998 kcal
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Fat: 25.81g | Prot: 44.72g | Carb: 154.28g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Green Peas (Frozen), lobnobs. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, 73% Organic Dark Chocolate, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Banana. more...
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1977 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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