Weigh In record (no journal entry) for 08 June 2012
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180.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2097 kcal
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Fat: 80.88g | Prot: 167.37g | Carb: 182.87g.
Breakfast: promise spread, Fat Free Original Liquid Coffee Creamer, splenda, oatmeal, half & half, Whole Wheat Bread, Coffee. Dinner: apple struddle, diet pepsi, won ton soup, pork ribs, clams, shrimp, crab legs, mushrooms, grilled chicken breast, Mixed Vegetables. Snacks/Other: splenda, half half, coffee, raw almonds. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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