Jogarrow's Journal, 08 June 2012

150.9 lb Lost so far: 13.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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642 kcal

Fat: 7.22g | Prot: 58.77g | Carb: 86.15g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Dinner: Carolina Natural Whole Grain Brown Rice, Cut Green Beans, Baked or Broiled Shrimp. Snacks/Other: Oranges , Honeydew Melons , Apples . more...

2141 kcal

Activities & Exercise: Basketball - 27 minutes, Badminton - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...