vjcvjc's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
140.6 lb Lost so far: 2.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1351 kcal Fat: 30.22g | Prot: 144.46g | Carb: 122.01g.   Breakfast: Amplified Recovery Protein XR, Chocolate Peanut Butter High Protein Bar. Lunch: Tap Water, Cucumber (Peeled), Peeled Baby-cut Carrots, Skipjack Tuna (Fish). Dinner: Light Queso Fresco & Chipotle, Turkey Burgers (Kirkland Signature). Snacks/Other: Natural Creamy Peanut Butter, Celery, Baby Carrots, Chocolate Peanut Butter High Protein Bar, Amplified Recovery Protein XR, Superpump Max. more...
1905 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.9 lb a week

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